Introvert Boomer Male

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Self-Improvement

‘F*ck Feelings’ by Michael & Sarah Bennett

September 25, 2017

F*ck Feelings

Michael Bennett, MD & daughter Sarah Bennett offer the only self-help book you’ll ever need to help you put aside your unrealistic expectations in 'F*ck Feelings'.

Problems with Self-Improvement:

  • diminishing returns
  • prevents you from accepting yourself and living with what you’ve got
  • bad habits are never fully under your control
  • use your limited strength to do what’s important
    limits (v. Joe Karbo)
  • you can control how hard you try (actions) but not always the results

Self-improvement done the right way: F*ck Feelings

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