Introvert Boomer Male

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Party Survival Guide for Introverts

June 2, 2017

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Are you an introvert? Do large parties overwhelm you and make you anxious? Forget about it! Today's episode of WellCast is tailored for you—we've got a tutorial to help you survive (even enjoy!) your next bash.

Check out some other awesome episodes of WellCast:

1. Coming Out
2. Coping With Grief
3. How to Break the Ice
4. Dealing With Rejection
5. Ways to Stop Bullying


In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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