“It’s one that we have to follow today and every day. We should get up early. We should not delay. We should get the nutrients we need. We should practice good habits. We should go right into whatever the biggest or most important task of the day is. We want to win the morning so that the rest of the day (much of which will be out of our control) has less power over us.”
If I could pick one habit to get even better at accomplishing each and every day, this is it.
Is it no wonder that most monks and nuns, no matter the religion, are up before the sun?