A healthy and balanced vegan diet can easily supply all the necessary nutrients we need to thrive. Health authorities globally are finally catching up with scientific evidence proving that a vegan diet is much more than a credible option for people of any age, but that eating plant foods instead of animal-based foods can provide significant health benefits, including a reduction in the frequency of obesity, diabetes, high blood pressure, high cholesterol, heart attack, stroke, and some types of cancer.
A large number of reasons exist to move to a vegan diet.
1. Weight Loss. Vegans are the sole group of people who average a normal and healthy body-mass index. The more animal products people devour, the higher their BMI.
2. Health. A number of scientific tests have shown that a plant-based diet lowers the risk of major diseases, such as diabetes and heart disease. A vegan diet additionally eases the symptoms for arthritis sufferers, and can help minimize the risk of obesity.
3. Delicious Food. As the demand for vegan food skyrockets, food companies are coming out with delectable meat and dairy alternatives that taste like the real thing, but are much better for you, and don’t hurt any animals.
4. Meat is Foul (no pun intended). An extremely high percentage of all the animal flesh butchered every year in the United States is contaminated with E. coli, campylobacter, listeria, or other dangerous bacteria that live in the intestinal tracts, flesh, and feces of farm animals.
5. Do You Think I’m Sexy? Animal foods have been proven to increase inflammation and clog blood vessels and inhibit blood flow to your most crucial organ. Can anyone say ED?
6. Animals Are Smart. Although most people are less familiar with pigs, chickens, fish, and cows than they are with dogs and cats, animals used for food are every bit as intelligent and suffer just like the animals who share our homes.
7. Don’t Kill Animals. I went vegan to help reverse my type 2 diabetes, but once I discovered some animal rights videos, I was convinced that eating vegan is the moral alternative.
8. Feed the World. Plant-based living is a more renewable way of supporting the human family. A plant-based diet needs only one third of the land required to support a meat and animal product diet. There’s never been a better time to assume a more environmentally-friendly method of living. I do confess going vegan can make you a little bit smug. Skip the Superior Dance.
9. Save the Environment. Meat is not green. The consumption of meat is simply one of the most harmful things that you can do to the Earth. It is wasteful and triggers immense amounts of pollution, even more than cars and trucks.
10. Vegetarian Is Not Enough. The dairy and egg industries are all a part of animal agriculture. Dairy cows are forcefully impregnated, their calves taken away and eliminated shortly after birth, their milk stolen, and after a few years, they end up as hamburger meat anyway. You have very likely heard about male chicks being shredded or gassed alive, if not just thrown away in a huge garbage bin as if they were lifeless objects.
11. Fitness. All whole plant foods include protein, and it’s of great quality. The 40-50 grams of protein you require per day can easily be met by eating green vegetables, whole grains, legumes, nuts, or seeds. Rice is 8% protein, corn 11%, oatmeal 15%, and beans 27%.
12. Better skin and digestion. Believe it or not, these two issues are actually connected. For people with acne-prone skin, dairy is one of the worst offenders. Regrettably, many doctors tend to prescribe medication and harsh chemicals in order to improve skin health. The secret lies in what we eat. Eliminating fatty foods – inclusive of all animal products, oils, and maybe even nuts and seeds – has been shown to reduce acne.
13. Boost Your Mood. When you cut out animal products, you immediately avoid all the stress hormones these animals produced on their way to slaughter, up until the very end of their lives. This alone can have a significant impact on your mood and mental state.
14. Saving Money. Eating vegan could mean that you spend less in a whole day than you would just snatching a sandwich or double cheeseburger at the nearest drive in window. There are quite a lot of great options for eating vegan on a budget, especially childhood comfort foods like potatoes, corn, and rice. Considering that healthy plant-based diets can prevent and even reverse chronic diseases, you will also shell out less money on doctor’s visits and meds.
Every single time we eat, we can choose to assist animals. Every time we make the switch from an animal product to a vegan one, we are standing up for farmed animals everywhere. Going vegan is a lot simpler than ever before with veganism becoming increasingly mainstream, as people from all walks of life uncover the advantages of a vegan lifestyle.
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